GYM QUOTE

Your body show your lifestyle and the moment you realize you need to change; hit the gym - it is the ultimate awakening. So don't think twice and go hit the gym. They make say or laugh at you but you need not to worry about them, there should be no fear coz - ' ‪ ‎Fear is a ‪ ‎lie '

DUMBEL QUOTE

Sometimes I am so ‪ ‎confused that whether this ‪ ‎dumbel is looking at me or I am looking at it; but who cares. Let's knock it down.

'A dumbel to a dumbel and the whole world will go ‪ ‎healthy' - I, me , myself.

WORKOUT PLANNER

'‪ ‎Goal without a plan is just a ‪ ‎wish' that is why I always say we need a‪ ‎coach for a ‪ ‎perfect ‪ ‎body.

So this post is my ‪ ‎dedication for the person who is ‪ ‎behind my all‪ ‎workouts. The kind of ‪ ‎pain I take during my ‪ ‎exercises is somewhat equal to mind pain he takes for me and thus we have ‪ ‎results.

Well my coach is a registered coach and is in association with alot of bigger names in the ‪ ‎bodybuilding industry, he is in ‪ ‎Sheru ‪ ‎Classic Club coach‪ ‎panel. Moreover, he has worked with ‪ ‎sangram, ‪ ‎mihier and the one everyone knows ‪ ‎jaycutler, all time ‪ ‎mrolympia

So here are little tips from the coach:

A) ‪ ‎Quality of good bodybuilder 
1.. Good food 
2... sleep 7 hour 
3...Technical workout

B) But 20 % workout &80 %‪ ‎diet

C) Bad effect of ur workout 

1....more diet 
2...more workout 
3... More Rest
4...under diet
5...under workout 
6...under Rest

D) Workout ‪ ‎schedule for ‪ ‎beginners:
For Muscle ‪ ‎gain, ‪ ‎strength &
‪ ‎Stamina. | 2day ON 1 day off

1st day Monday -chest +shoulder +Triceps 
2nd Tuesday -back+biceps +Traps &upper abdominal 
3rd Wednesday - full Rest
4th Thursday -legs+calf +lower abdominal 
5th Friday - Repeat Monday 
6th Saturday -stretching +oblique +skipping 
7th Sunday - Rest
8th Monday - Repeat Tuesday 
9th Tuesday - Thursday 
10th Rest

PROTEIN BAR

‪ ‎Lazy ‪ ‎Sunday and my love for ‪ ‎Protein

‪ ‎Work-out is a product of ‪ ‎RiteBite, Naturell, USA. Each bar has 10gm of protein, 4g of ‪ ‎fiber and 21 ‪ ‎vitamins with additional ‪ ‎omega-3 ‪ ‎flax seeds,‪ ‎prebiotic.

The best thing a fitness freak can have - 'Open up to Workout'

AMINO ACID

After last week's tiring ‪ ‎workouts at the field, though my ‪ ‎stats were far better than my ‪ ‎expectations, I ‪ ‎stretched my limits and broke my record last ‪ ‎Sunday but still something was missing from my workouts was the‪ ‎recovery. As it is said 'A smart workout includes 30% workout, 70% ‪ ‎diet and 100%  recovery'. 

So for the recovery I started with ‪ ‎BCAA; for those who don't understand BCAA - abbreviates for branched Chain ‪ ‎amino ‪ ‎acids, the ultimate power puch for the ‪ ‎protein ‪ ‎metabolism in the circle. My stack of Amino acid includes hydrolyzed whey protein (the building block of the muscles) ‪ ‎L-Luicine and ‪ ‎Taurine whih is good for the ‪ ‎cholesterol and body fat control and to add upon the cherry it is ‪ ‎Aspartame free.

Workout detail: ‪ ‎Track-run
Upper: ‪ ‎woodland ‪ ‎proplanet series
Lower: ‪ ‎Tommy ‪ ‎basics denim
Supplement: ‪ ‎Weider Amino Power Liquid
Stats: ‪ ‎Motobody ‪ ‎app

CARDIO

Since it was about to rain outside so we decided to train at my place only. We did cardio with the help of static cycle and basic stretching exercises over the mat. . Being a Fitness freak I believe that 'no day should be wasted'

Training machine: ‪ ‎Kamachi ‪ ‎Orbitac OB 325 - single function
Upper: ‪ ‎Puma training ‪ ‎label
Lower: ‪ ‎Tommy basics with crib

MEDICAL CAMP

Today we at ‪ ‎medical ‪ ‎camp ‪ ‎screened around 137 children with‪ ‎congenital deformities under NGO for special children in association with medical department j & k and in which free ‪ ‎orthotics / ‪ ‎prosthetics were provided to them. Although it was not much help to these ‪ ‎children but 'Small effort leads to big ‪ ‎contribution'.

CROSS FIT

Today was another ‪ ‎beautiful as we inculcated 40 minutes ‪ ‎cross-training programme in our ‪ ‎fitness sessions along with ‪ ‎plyometrics nd mat‪ ‎exercises. All these years I learned that Fitness is my life and ‪ ‎motivation is what keeps me going. 'I ‪ ‎believe in the best and don't be like rest.'

Upper and tights: Reebok dry fit cross training ‪ ‎label

Shoes: Adidas basics

Supplements: ‪ ‎Musclepharma ‪ ‎assault as ‪ ‎preworkout, ‪ ‎Weider amino power liquid as ‪ ‎amino acid booster, ‪ ‎ISOsensation93 as ‪ ‎postworkout‪ ‎supplement.

MOTO 360

Working on my daily fitness parameters with the help of ‪ ‎moto360 body fitness app - ‪ ‎motobody.

2nd and 3rd slide shows my daily activity, what I am doing in my 22 minutes protocol ie 3118 steps, where 160 active calories are burnt at a HR 68bpm.

4th slide is an interesting slide which indicated the average calories and steps taken doing the each workout which is pretty good to be 3,489 steps taken and 309 calories burnt average.

5th and 6th slide shows the total weekly steps and steps taken today at the ground respectively which is 24,829 weekly steps and an average of 3118 steps daily.

7tha nd 8th slide showing total weekly active calories burnt - 3,227 nd today's workout which is 763 calories.

And all this protocol is done just 8 minutes ago every week and yes it feels so good. Wish you every one a health workout and a lazy Sunday.

WORLD EGG DAY

So it's ‪"world’s egg day” egg being an egg-cellent source of ‪ ‎protein and feeding millions of people around the world. Being a ‪ ‎healthfreek I would recommend to all egg lover friends of mine that let's crack an ‪ ‎egg today and ‪ ‎celebrate this day egg-liciously.

PRE WORKOUT

Do you curse?

Step into the darkness and unleash the Hell...
Pre workout with carnosyn, L-Citrulline, L-argenine with a mind control matrix of ‪ ‎caffeine , and ‪ ‎olive Leaf extract for good skin. One of the best Pre workout and the blue ‪ ‎raspberry flavor is too good.

GYM CLOTHES

Wearing the right clothing can make the difference between an enjoyable workout and an hour of misery. And investing in some stylish yet comfortable workout clothing is the perfect motivation to get you moving, whether you’re hitting the gym, heading for the hills or exercising in the comfort of your own home.

Technical or performance fabrics are usually made of polyester and/or Lycra blends. They may cost more than your average cotton T-shirt, but they'll also last longer and keep you comfortable.

Cotton is comfortable, but the more you sweat during exercise, the more perspiration it traps, weighing down your garment and clinging to your skin.

In summer, that can prevent your body from cooling properly. In winter, wearing those damp clothes for a workout keeps you cold. Add a cold wind to the equation, and you'll be chilled to the bone, just as I was.

Cotton socks can also trap moisture and cause blisters, while a polyester-blend sock may help prevent them. Shorts, gloves, hats, running tights, sports bras, workout pants—even underwear—are also available in performance fabrics.

Five things to consider while buying a Gym cloth:

Comfort

Choose materials that let you move and don’t constrict you. Pay closer attention to fit than size, as some workout clothes tend to be smaller and more form fitting than regular clothes. Avoid skin-tight.

Perfect fit

If you feel good about yourself, you’ll be inclined to exercise more often. Clothing trends change for workout wear too, but the basics never go out of style.

Layerable

Your workout wardrobe should be versatile, carrying you from the hottest months to the coldest months

Layering is done as:

•       Start with a moisture-wicking dry layer, such as a wicking T-shirt or tank top,

•       then add a warmer layer such as a fleece pullover.

•       Finish with a protective outer layer (for waterproofing and wind proofing) such as a windbreaker or a nylon shell.

Technologically advanced

Many new workout pieces feature anti-microbial treatments to combat odor, while others have built-in ultra-violet protection to fight the sun’s harmful rays. You can also buy glow-in-the-dark or luminescent jackets and running pants to help keep you visible if you exercise after dark. If you are a hiker concerned about Lyme disease, look for clothing that contains permethrin, a synthetic version of the natural insect repellent found in chrysanthemums.

Activity appropriate

Baggy pants aren't feasible for cycling or Spinning, and flowing tops won't keep you covered when you do downward dog in yoga class. Consider the activities you do most, and make sure the clothes you buy are comfortable and appropriate for that activity.

Express delivery and another add-on for my gym section.

Competition

PROUD INDIAN PIC HERE

Yes! 'You have to earn it'... with all the sweat and hard work, which I did all these months at gym... I finally cleared the initial phase of the competition, happy to represent my place for the finals in October.

PROTEIN

Happiness is getting your supplements delivered at your doorstep!! Thanks a million @billionbody for the speedy order delivery and for the free shaker inside as a complimentary gift along with protein bars sample.

ADIDAS

PIC PENDING 

You can never have enough shoes @adidasgymlabel

QUOTE

PIC PENDING

She asked me what's today?
I replied 'Universal chest workout day'

CARDIO

   PIC PENDING 

This is how I start my weekend 34 mins .. 5 km....417 kal.... And after that 1hr and 30 mins of chest and abs workout.... 

LEGS VIDEO

No workout is complete without legs.

CHEST VIDEO

No time is wasted in the gym... 

LEGS

Be more.. do more, coz' today was legs day

SELFIE FEVER

That feeling after an amazing workout

GYM SELFIE FEVER

QUOTE

Lift, Eat, Sleep, Grow, Repeat

GYM QUOTE

I always suggest my friends that never miss even a single day of the exercise. Because: Slow progress is better than no progress...

There are many a ways you can exercise at your home or garage or anywhere. There are 1000 of formats of exercise, posture training, Pilates, Mates, Cardio, Zumba, Aerobics. All you need is a little heart which beats for the workout.

But for me I never miss a gym session as my gym is my second girlfriend

TRANSFORMATION

Gymming is a continuous process; it takes time money and dedication for the change. I have grown all these years from no one to a recognizable person and it took years and a lot of Inspiration. There were times when I lay aside thinking this is not my cup of tea and there were times people discouraged me. Friends of mine were busy partying and I stood at the gym looking at the bars and I knew there was something I was missing. Finally, I came to know Gymming results comes with a habit. Habit of taking pain, Habit of thinking out of box. But only Gymming could not give me results like I had all these years. Due to lack of vision first few months I went through this road to nowhere then I met few people on Internet who gave me vision about how much to exercise, how much to spend time napping and the diet. Yes! The diet; finally I was introduced to proteins; then there was a time when the results stopped I was told that this is the final thing my body can have because of the weak genes. I could not believe myself; I kept on searching Internet and other portals. Exploring all the stuff I was suggested by my friend to take pre workouts to Increase the intensity of the workout I was doing. Then results came, years and years passed. 

Every day when I used to come home back, I could feel pain for next three days on the region I worked. This was a sweet pain of transformation. And now what I am is all due to the intense workout, right approach, scientific inputs and a continuous process. I never saw rains, snows or excuse myself with any sort of injuries.

Finally I could relate myself with the Quote: PAIN is temporary but the TRANSFORMATION is forever.