2nd and 3rd slide shows my daily
activity, what I am doing in my 22 minutes protocol ie 3118 steps, where 160
active calories are burnt at a HR 68bpm.
4th slide is an interesting slide which
indicated the average calories and steps taken doing the each workout which is
pretty good to be 3,489 steps taken and 309 calories burnt average.
5th and 6th slide shows the total weekly
steps and steps taken today at the ground respectively which is 24,829 weekly
steps and an average of 3118 steps daily.
7tha nd 8th slide showing total weekly
active calories burnt - 3,227 nd today's workout which is 763 calories.
And all this protocol is done just 8
minutes ago every week and yes it feels so good. Wish you every one a health
workout and a lazy Sunday.
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