GYM CLOTHES

Wearing the right clothing can make the difference between an enjoyable workout and an hour of misery. And investing in some stylish yet comfortable workout clothing is the perfect motivation to get you moving, whether you’re hitting the gym, heading for the hills or exercising in the comfort of your own home.

Technical or performance fabrics are usually made of polyester and/or Lycra blends. They may cost more than your average cotton T-shirt, but they'll also last longer and keep you comfortable.

Cotton is comfortable, but the more you sweat during exercise, the more perspiration it traps, weighing down your garment and clinging to your skin.

In summer, that can prevent your body from cooling properly. In winter, wearing those damp clothes for a workout keeps you cold. Add a cold wind to the equation, and you'll be chilled to the bone, just as I was.

Cotton socks can also trap moisture and cause blisters, while a polyester-blend sock may help prevent them. Shorts, gloves, hats, running tights, sports bras, workout pants—even underwear—are also available in performance fabrics.

Five things to consider while buying a Gym cloth:

Comfort

Choose materials that let you move and don’t constrict you. Pay closer attention to fit than size, as some workout clothes tend to be smaller and more form fitting than regular clothes. Avoid skin-tight.

Perfect fit

If you feel good about yourself, you’ll be inclined to exercise more often. Clothing trends change for workout wear too, but the basics never go out of style.

Layerable

Your workout wardrobe should be versatile, carrying you from the hottest months to the coldest months

Layering is done as:

•       Start with a moisture-wicking dry layer, such as a wicking T-shirt or tank top,

•       then add a warmer layer such as a fleece pullover.

•       Finish with a protective outer layer (for waterproofing and wind proofing) such as a windbreaker or a nylon shell.

Technologically advanced

Many new workout pieces feature anti-microbial treatments to combat odor, while others have built-in ultra-violet protection to fight the sun’s harmful rays. You can also buy glow-in-the-dark or luminescent jackets and running pants to help keep you visible if you exercise after dark. If you are a hiker concerned about Lyme disease, look for clothing that contains permethrin, a synthetic version of the natural insect repellent found in chrysanthemums.

Activity appropriate

Baggy pants aren't feasible for cycling or Spinning, and flowing tops won't keep you covered when you do downward dog in yoga class. Consider the activities you do most, and make sure the clothes you buy are comfortable and appropriate for that activity.

Express delivery and another add-on for my gym section.