WORKOUT PLANNER

'‪ ‎Goal without a plan is just a ‪ ‎wish' that is why I always say we need a‪ ‎coach for a ‪ ‎perfect ‪ ‎body.

So this post is my ‪ ‎dedication for the person who is ‪ ‎behind my all‪ ‎workouts. The kind of ‪ ‎pain I take during my ‪ ‎exercises is somewhat equal to mind pain he takes for me and thus we have ‪ ‎results.

Well my coach is a registered coach and is in association with alot of bigger names in the ‪ ‎bodybuilding industry, he is in ‪ ‎Sheru ‪ ‎Classic Club coach‪ ‎panel. Moreover, he has worked with ‪ ‎sangram, ‪ ‎mihier and the one everyone knows ‪ ‎jaycutler, all time ‪ ‎mrolympia

So here are little tips from the coach:

A) ‪ ‎Quality of good bodybuilder 
1.. Good food 
2... sleep 7 hour 
3...Technical workout

B) But 20 % workout &80 %‪ ‎diet

C) Bad effect of ur workout 

1....more diet 
2...more workout 
3... More Rest
4...under diet
5...under workout 
6...under Rest

D) Workout ‪ ‎schedule for ‪ ‎beginners:
For Muscle ‪ ‎gain, ‪ ‎strength &
‪ ‎Stamina. | 2day ON 1 day off

1st day Monday -chest +shoulder +Triceps 
2nd Tuesday -back+biceps +Traps &upper abdominal 
3rd Wednesday - full Rest
4th Thursday -legs+calf +lower abdominal 
5th Friday - Repeat Monday 
6th Saturday -stretching +oblique +skipping 
7th Sunday - Rest
8th Monday - Repeat Tuesday 
9th Tuesday - Thursday 
10th Rest