GYM QUOTE

Your body show your lifestyle and the moment you realize you need to change; hit the gym - it is the ultimate awakening. So don't think twice and go hit the gym. They make say or laugh at you but you need not to worry about them, there should be no fear coz - ' ‪ ‎Fear is a ‪ ‎lie '

DUMBEL QUOTE

Sometimes I am so ‪ ‎confused that whether this ‪ ‎dumbel is looking at me or I am looking at it; but who cares. Let's knock it down.

'A dumbel to a dumbel and the whole world will go ‪ ‎healthy' - I, me , myself.

WORKOUT PLANNER

'‪ ‎Goal without a plan is just a ‪ ‎wish' that is why I always say we need a‪ ‎coach for a ‪ ‎perfect ‪ ‎body.

So this post is my ‪ ‎dedication for the person who is ‪ ‎behind my all‪ ‎workouts. The kind of ‪ ‎pain I take during my ‪ ‎exercises is somewhat equal to mind pain he takes for me and thus we have ‪ ‎results.

Well my coach is a registered coach and is in association with alot of bigger names in the ‪ ‎bodybuilding industry, he is in ‪ ‎Sheru ‪ ‎Classic Club coach‪ ‎panel. Moreover, he has worked with ‪ ‎sangram, ‪ ‎mihier and the one everyone knows ‪ ‎jaycutler, all time ‪ ‎mrolympia

So here are little tips from the coach:

A) ‪ ‎Quality of good bodybuilder 
1.. Good food 
2... sleep 7 hour 
3...Technical workout

B) But 20 % workout &80 %‪ ‎diet

C) Bad effect of ur workout 

1....more diet 
2...more workout 
3... More Rest
4...under diet
5...under workout 
6...under Rest

D) Workout ‪ ‎schedule for ‪ ‎beginners:
For Muscle ‪ ‎gain, ‪ ‎strength &
‪ ‎Stamina. | 2day ON 1 day off

1st day Monday -chest +shoulder +Triceps 
2nd Tuesday -back+biceps +Traps &upper abdominal 
3rd Wednesday - full Rest
4th Thursday -legs+calf +lower abdominal 
5th Friday - Repeat Monday 
6th Saturday -stretching +oblique +skipping 
7th Sunday - Rest
8th Monday - Repeat Tuesday 
9th Tuesday - Thursday 
10th Rest

PROTEIN BAR

‪ ‎Lazy ‪ ‎Sunday and my love for ‪ ‎Protein

‪ ‎Work-out is a product of ‪ ‎RiteBite, Naturell, USA. Each bar has 10gm of protein, 4g of ‪ ‎fiber and 21 ‪ ‎vitamins with additional ‪ ‎omega-3 ‪ ‎flax seeds,‪ ‎prebiotic.

The best thing a fitness freak can have - 'Open up to Workout'

AMINO ACID

After last week's tiring ‪ ‎workouts at the field, though my ‪ ‎stats were far better than my ‪ ‎expectations, I ‪ ‎stretched my limits and broke my record last ‪ ‎Sunday but still something was missing from my workouts was the‪ ‎recovery. As it is said 'A smart workout includes 30% workout, 70% ‪ ‎diet and 100%  recovery'. 

So for the recovery I started with ‪ ‎BCAA; for those who don't understand BCAA - abbreviates for branched Chain ‪ ‎amino ‪ ‎acids, the ultimate power puch for the ‪ ‎protein ‪ ‎metabolism in the circle. My stack of Amino acid includes hydrolyzed whey protein (the building block of the muscles) ‪ ‎L-Luicine and ‪ ‎Taurine whih is good for the ‪ ‎cholesterol and body fat control and to add upon the cherry it is ‪ ‎Aspartame free.

Workout detail: ‪ ‎Track-run
Upper: ‪ ‎woodland ‪ ‎proplanet series
Lower: ‪ ‎Tommy ‪ ‎basics denim
Supplement: ‪ ‎Weider Amino Power Liquid
Stats: ‪ ‎Motobody ‪ ‎app

CARDIO

Since it was about to rain outside so we decided to train at my place only. We did cardio with the help of static cycle and basic stretching exercises over the mat. . Being a Fitness freak I believe that 'no day should be wasted'

Training machine: ‪ ‎Kamachi ‪ ‎Orbitac OB 325 - single function
Upper: ‪ ‎Puma training ‪ ‎label
Lower: ‪ ‎Tommy basics with crib

MEDICAL CAMP

Today we at ‪ ‎medical ‪ ‎camp ‪ ‎screened around 137 children with‪ ‎congenital deformities under NGO for special children in association with medical department j & k and in which free ‪ ‎orthotics / ‪ ‎prosthetics were provided to them. Although it was not much help to these ‪ ‎children but 'Small effort leads to big ‪ ‎contribution'.